5 Ways to Journal

Having a hard time getting your thoughts and feelings out? Studies show that journaling can be very beneficial.

Ryan Latham

March 27, 2023

Cause me to understand the way of your precepts, that I may meditate on your wonderful deeds. Psalm 119:27

Having a hard time getting your thoughts and feelings out? Studies show that journaling can be very beneficial. Not only is it a great way to express how you feel, but it can also help with concentration and productivity. Here are five ways to get started:

Daily Journaling - Keeping a daily journal can help document the journey of your life. Whether it’s day-to-day details or big events, writing them down provides an opportunity to reflect on the progress you have made or the struggles you have faced. It can also help spark creativity and motivation by seeing your growth over time.

Visual Storytelling - Drawing pictures in addition to words creates an even deeper connection between thought and expression. It can be as simple as putting a few lines together to convey your story or creating an elaborate comic strip. Whatever form it takes, the visuals will help to solidify the narrative and keep your ideas flowing.

Free Writing - If you’re looking for complete freedom of expression, free writing is the way to go! This method gives you full permission to let go and allow whatever comes out of your mind onto paper without worrying about grammar or structure. You can write non-stop for a certain amount of time or until you have reached a certain goal — whatever works best for you!

Gratitude Journaling - Turning our attention toward gratitude helps us look at things in a much different light. It changes our perspective from focusing on what we don’t have to giving thanks for all that we do. Writing down a few things you are thankful for each day can help to lift your spirits and keep a positive attitude.

God Moments - It is important to take some time each day to reflect on spiritual matters. This could mean writing down scriptures or prayers that have spoken to you in some way, dreams you had recently, or even something you learned about God. Taking note of these moments can help create a stronger bond with God and build a stronger foundation for our faith.

Journaling is an amazing tool for self-expression, learning, and growth. No matter which type of journaling works best for you — daily, visual, free writing, gratitude, or God moments — give it a try and see how it can help you become the best version of yourself.  Happy journaling!

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